Ways to exercise for a quick mind
The older you get, the less your mind is sharp (quick), everything slows down because you have to think longer. So how to train your mind to be faster ?
You don’t have a good overview of the problem? Do you calculate slowly, you cannot remember new knowledge, or repeat the same mistake over and over again…?
These problems are common in people with slow minds. To overcome this, we need to increase the speed of the mind.
But how to train the mind to be always agile? Is it possible to exercise the mind? In fact, our brain, the more we practice, the faster the processing speed, based on practice can solve afflictive problems. Today, I will introduce 9 habits to help train the brain .
Try to recall all the events that happened during the day.
Before you go to bed, try to recall the entire day, one incident at a time. After you recall them, tell them into a story.
This method helps to increase memory , but especially can help us reduce mistakes made many times. For example, that day you made a mistake at work, that night you remember and think: “Ah, if I didn’t do that then …”. Just like that, at some point, when you have that problem again and you won’t make the same mistake again.
Don’t rely on food to keep your mind agile
There is no food that can make the mind quick. We often hear “This food is good for weight loss”…. If that was the case, everyone would have a well-proportioned body. “This book will help you speak English” is similar. If it is true, everyone can speak English just by reading that book.
The same is true of training the mind to be agile. If there is really food to help the mind become agile, then no one will have to worry about work.
In the end, it can be said: “Food that is good for the body is good for the brain”. We often hear that “Chocolate is good for the brain” but there is actually a small misunderstanding here. It is true that eating chocolate can help clear the mind, but it only has a temporary effect. When tired, the mind becomes slow, we eat chocolate to help the mind return to normal. In short, it is not possible to help the mind to have a speed above the normal level, simply “from negative to zero”.
Get enough sleep
If you don’t give your brain rest, you can’t make it agile. If not too busy, get enough sleep.
To get good sleep, the most important thing is to create a feeling of relaxation. You should listen to sounds from nature to increase sleep quality. For example, the sound of ocean waves.
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Walking and exercise are good for the brain. Do not exercise too much, but walking or exercising will bring great results. When exercising, the blood circulation in the body will improve. For the brain to function, it needs to provide the brain with glucose. However, there is still an indispensable thing, which is oxygen. Blood helps carry oxygen to the brain. Therefore, if the amount of blood to the brain is less, the amount of oxygen to the brain will also be less, which makes the brain’s activity weaker.
Therefore, when going to work or school, try to walk a lot. That will help you study and work more effectively.
While working, if you feel tired, move your body immediately. Especially for desk jobs, for a long time without changing positions, it is necessary to exercise to increase blood flow to the brain.