How to train quick reflexes to keep the brain sharp
To keep the brain sharp, making quick and accurate decisions in all matters. Therefore, you need to build for yourself a way to practice quick reflexes in life to help think effectively for the brain. So we will reveal to you some quick reflexes training skills in life.
Make big decisions when you feel comfortable
In life, whenever you are in an uncomfortable or anxious state of mind, don’t force yourself to make any decisions. “Inadequate speed” because this makes you mentally unfocused and easily make wrong decisions. Think about the big decisions, the process, and the end results so you don’t feel pressured.
Make small decisions quickly
In order to train our quick thinking to make decisions correctly, we must train our brains to be fast with small decisions first. Challenge yourself, train your brain to build yourself to make quick decisions from the smallest and simplest problems. For example, give yourself 30 seconds to decide what you want to eat for lunch, or whatever you want to do in the evening. Exercises to train quick brain reflexes to think faster before all problems in life.
Take some time to think about the gains and losses after each decision
Nothing is perfect in this life. So there are times when you will make the wrong decisions and pay the price with many things. But do not be discouraged because of that, because sit back and think about the gains and losses, take that as motivation after every decision in life. In particular, this will help the brain accumulate experience, train quick reflexes as well as anticipate the results in many similar decisions in life.
Practice quick reflexes in communication
The way to practice quick thinking is to always speak confidently in front of a crowd
Presenting not only trains you to master good speaking skills, but also helps you stay confident and express yourself, thoughts, opinions and ideas. Confident public speaking is extremely important in work and life.
Quick response skills through the ability to quickly adapt to work
You always have to be agile in any situation. For example, the boss always requires many requests for this and that at work. Therefore, it requires you to be able to quickly adapt to new requirements, even in difficult and uncertain times.
Receiving information is something that cannot be ignored
Even if you are someone who does not like change, there is no denying that. The selective reception of new information or the opinions of others will make the listener feel more open and comfortable when talking at work or solving problems.
How to train fast thinking through skills to overcome work pressure
Not everyone can do it on their own to ensure a balance between work and family, making many people bear the pressure of work. So, avoid getting work into a mess, not knowing where to start and how to solve it. Self-control in the process of solving work is extremely important and necessary.
Some exercises to practice quick reflexes in life
- Quick response: When we are in traffic on the road, suddenly there is a situation such as a person or an animal running past, you will be able to react quickly by braking quickly or controlling the steering wheel to avoid.
- Group of exercises to practice quick reaction: Run fast on the spot or move for 5s, 10s, jump rope quickly in 10s, 15s; cycling, running fast at distances of 15m, 20m.
- Group of exercises to practice fast single movements: Quick jump, throw the ball, bend the body, push up, stand up and sit down quickly, run back pedal, high jump, long jump…
Some of the ways to practice quick reflexes shared above are not too difficult, are they? Don’t just read the article and leave it alone, turn this knowledge into action and become wise and agile in life.