6 ways to train your brain to be faster and more alert

6 ways to train your brain to be faster and more alert

If you want a healthy and balanced body, you have to go to the gym to exercise, but if you want to have a sharp mind, you just need to… stay at home and refer to the methods below.

1.Memorize instead of taking notes

Brain exercise studies have shown that memorizing things and then discussing them with others can significantly enhance memory for the brain because these are activities that cover all levels. Brain involvement – recording, remembering and thinking. As a result, brain function is significantly improved.

The implementation is also very simple because these are completely everyday situations, you can remember and comment on a colleague’s presentation, or you can also tell your friends about the works. excellence you see in museums. These are all golden opportunities for you to make your mind more flexible.

So how do you remember the things you’ve seen? Let’s repeat. For example, when a stranger introduces you by name, instead of saying, “Nice to meet you.”, say, “Hi X, nice to meet you.”

2. Repeating new things over and over…

When you do something continuously, your brain will form for you “how” to optimize this process faster and more efficiently. Just like how you eat when you were a child, although your hands have the strength to hold chopsticks or spoons but are extremely clumsy and clumsy, in the long run, you become more proficient and can eat like an adult. .

So how to apply repetition to life?

https://en.wikipedia.org/wiki/Thought

Build neural pathways in your brain by doing even the smallest things in life. When you see a piece of paper on the ground, pick it up and throw it in the trash, or do whatever you want with it. When procrastinating doesn’t want to clean out his desk? First of all, just pick up an item and put it in the right place. Guide your brain to the right habits, from there, you will no longer be a procrastinator but will begin to learn how to master the game.

3. Learn something new

This may sound superfluous, but the truth is that the more you use your brain, the more it will become more and more productive. For example, learning to play an instrument will enable you to acquire the skill to translate sheet music into specific musical notes. Or if you learn a new language, you will also have a new way of thinking and expressing yourself.

4. Move your body

Exercise is not only good for your body, but it also has positive effects on your brain. Even a short exercise of about 20 minutes facilitates better information processing and memory, and moreover, exercise causes your brain to create more neural connections. Therefore, you will be alert, learn faster and work more efficiently just by exercising your body.

 

5. Be with the people you love

If you want to achieve optimal cognitive abilities, it’s time to define the relationships that are meaningful to you.

Talking and sharing with those we love helps clear thoughts and improves mood dramatically. Especially for extroverts because communicating with others is like a step in the process of receiving and processing ideas in the brain.

read also: How to train quick reflexes to keep the brain sharp

6. Eat healthy

Foods like meat, fish, fresh vegetables and fruits help your brain function optimally. In addition, dark chocolate is also a food that promotes better brain work. When you eat chocolate, your brain produces dopamine – which helps you learn faster and remember better. Not to mention, flavonols, the antioxidants found in chocolate, also improve your brain function. So if the job is tough, grab a bite or two of dark chocolate!