19 simple ways to think faster
Beginning moderate aerobic exercise, at any age, is absolutely protective of brain health, says Peter J. Snyder , professor of neurology at Brown University in Providence, Rhode Island. Recent research has convincingly shown us that a regular program (such as brisk walking for 30 minutes, three times per week), for just six months, leads to the development of brain cells and their connections in parts of the brain. important for learning and memory.
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Feeling inspired? Try these other simple, research-proven brain-boosting strategies.
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Don’t skimp on D.
According to a new study from Duke University – NUS School of Medicine, this vitamin protects against nerve cell loss that can cause cognitive decline. Adults need between 600 and 800 IU (international units)
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Trust your instincts.
According to Columbia University researchers, the longer you ponder over a decision, the more likely you are to choose the wrong one. Write down a simple summary of the options you have to choose from, then list a few pros and cons for each. You will quickly see the right decision; Take action and you will feel satisfied.
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Correct reading speed.
Mobile apps intended to teach speed reading are everywhere, but researchers believe most of them don’t really help your brain retain written information any faster or as well. than. Instead, focus on reading comprehension, which increases your brain’s reading speed over time. To improve your comprehension, choose reading material on a variety of topics that interest you.
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Say these words: I can do better!
It sounds silly, but research shows that silently repeating this phrase to yourself is very effective when it comes to increasing the brain’s reaction time. World-class athletes use this trick to boost morale.
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Let’s drive.
Researchers in the United Kingdom have recently discovered that the concentration required when driving on the motorway, and especially when changing lanes, helps you stay awake effectively to think better overall. . Try this when you get stuck.
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Get physically four hours after learning something new.
If you need to memorize that presentation for work, go through the document, then switch to moment later. Research from the Netherlands shows that a time-delayed exercise session strengthens memories in the hippocampus, the part of the brain that helps us learn quickly and efficiently.
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Never yawn.
The physics of a good yawn actually cools your brain, leading to better mental performance.
- Pretend you’re in Hamilton . Research from the Dana Foundation, which specializes in brain research, found that performing music improvisation or rapping exercises — things that require you to think on your feet from moment to moment — improves speed. level of your thinking as you learn and practice this performance skill more.
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Crack open a classic.
Researchers have found that good literary fiction improves connectivity and function in our brains and also helps strengthen imagination.
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Think on your feet.
Several studies from Texas A&M University have shown that working at a desk improves our brain’s time management, memory, and reality comprehension skills. Changing from sitting to standing at work or at home can break boredom and focus our attention in a new way.
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Gum.
Research shows that chewing increases brain blood flow enough to help you remember words much faster — handy when you’re hesitating to say hello to your new neighbor.
read also: How to train quick reflexes to keep the brain sharp
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Be curious.
Push yourself in new directions. For example, learn a new language. It’s never too early or too late to focus on your brain health, says Sandra Bond Chapman , PhD, founder and director of the Center for Brain Health at the University of Texas, Dallas. The key key for those who are not mentally or physically trained is to challenge their mindset and move forward at any age.https://en.wikipedia.org/wiki/Thought
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Hop on a .
New research from UC Davis finds that just 8 to 20 minutes of cycling a day boosts neurotransmitters, allowing your brain to work at a faster rate and with greater clarity.
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Gives Pokémon Go a spin
. Recent research shows that playing a video game with multiple goals and actions requires your brain to make faster, more accurate decisions.
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Run your brain.
Researchers have found that activates a cardiovascular process that increases cerebral blood flow to your brain, actually causing it to grow bigger — and perform better. Get your doctor’s approval if you’re new to running, then practice those Nikes at least three times a week.
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Aim for eight fruits or vegetables.
A recent study found that serving several servings per day increased feelings of calmness and(which can help you think more clearly). Choose foods that are high in antioxidants: artichokes, okra, kale, bell peppers, berries, pears, peeled apples, grapes, and citrus fruits.
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Get at least seven hours of Zzzs every night.
We know that chronic stress and poor sleep are lifestyle risk factors for aging-related cognitive decline.
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Laugh with Larry David.
That curbing your enthusiasm from running again might just be your ticket to a faster withdrawal. Loma Linda University researchers reported that watching a 20-minute comedy program improves short-term memory function by reducing stress hormones in your brain.
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Don’t exercise too hard.
Learning a new skill or sport? A recent joint study between UC Santa Barbara, the University of Pennsylvania, and Johns Hopkins found that after a certain amount of time, the brain’s cognitive tools that help you learn effectively can become overworked. . For best results, make learning a new skill fun and don’t stress it out.
